Gluten-free Diets

Recently, the United States has witnessed a new trend in its stores and restaurants: Gluten-free foods.

If you paid enough attention while walking down the streets, you will be overwhelmed with the big amount of the gluten-free fast food, cookies, drinks, and recipes getting rubbed on your face.

Gluten-free foods are the meals that don’t contain a specific protein that can be found in wheat, barley, and rye. It is very beneficial for people who suffer from celiac disease or have any sensitivity to wheat protein. Other than that, gluten-free diets can be very harmful.

Cutting foods out of your diet without consulting your nutritionist is very unhealthy. Plus, just because something is on the trends list doesn’t necessarily mean that it is a good choice.